In this fathom long body, subject as it is to birth, illness, old age and death, I will show you the rising and passing away of the Universe.

Gautama Buddha

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Schedule: Class Schedule

Class Fees and Packages

Waiver and New Client Form
(PDF 145.1 Kb)

Adishesha Yoga Zone: Jan. 1 to Jun. 30, 2009

99 Fourth Avenue Ottawa, ON K1S 2L1

Monday and Wednesday evening intro classes require registration.

January 1st - Only one class!  First class in the New Year!

Basia's New Year special!!
4:00 - 6:00pm
 (regular class fees/card)

View Official Schedule (PDF)

Monday

Yoga Flow
Leona Alexander
6:30-7:30am
Hatha Beginner
Natalie Holst
8:00-9:30am
Ashtanga 1
Mike Mah
10:00-11:30am
Ashtanga 1
Basia Going
12:00-1:15pm
Ashtanga Primary
Basia Going
5:40-7:10pm
Intro to Ashtanga
restrictions apply - click for more detailsSharon Wong
7:30-9:00pm

Tuesday

Yoga Flow
April Hope
6:00-7:00am
Hatha
Basia Going
12:00-1:15pm
Hatha Specialized
Basia Going
5:40-7:10pm
Ashtanga 1
Donna Hughes
7:30-9:00pm

Wednesday

Yoga Flow
Justine Hoang
6:30-7:30am
Ashtanga 1
Janice Tokaryk
10:00-11:30am
Ashtanga 1
Basia Going
12:00-1:15pm
Ashtanga 1
Janice Tokaryk
5:30-7:00pm
Intro to Hatha
restrictions apply - click for more detailsNatalie Holst
7:15-8:45pm

Thursday

Ashtanga 1
Natalie Holst
10:00-11:30am
Hatha
Basia Going
12:00-1:15pm
Ashtanga 2
Basia Going
5:40-7:10pm
Yin & Meditation
Basia Going
7:30-9:00pm

Friday

Yoga Flow
Natalie Holst
6:30-7:30am
Hatha
Basia Going
10:00-11:30am
Power Flow
Basia Going
12:00-1:15pm
Ashtanga 1
Basia Going
5:40-7:10pm

Saturday

Hatha
Basia Going
9:00-10:30am
Ashtanga 1
Donna Hughes
11:15am-12:45pm

Sunday

Yin Yoga
Basia Going
9:00-10:30am
Ashtanga 1
Basia Going
11:00am-12:30pm
© 2008 Basia Going